Happy Easter everyone. I've had a great weekend wit AJ (he gave me the sweetest Easter basket ever), celebrating Easter in the Swedish way yesterday and the American way today. Here's some fun facts about Easter in Sweden: The Easter meal is similar to other holiday meals such as the ones for Christmas and Midsummer.… Continue reading Happy Easter!
When people decide that they want to lose weight, they go about it in different ways based on what they know. Some eat more veggies and less carbs. Some switch the bag of chips to trail mix. Some start counting calories. I was the third type and it worked for me. It works for everyone… Continue reading Counting Calories
People are sometimes the worst. Since I lost weight, I also went down in sizes. That meant I had to get a whole new wardrobe, including a new swimsuit. So that was on the schedule yesterday afternoon when AJ picked me up. We headed to H&M and I picked out a few to try on.… Continue reading Peeping Tom and Volleyball
Some people call it a journey, some a transformation. I call it a change of lifestyle. Overnight, I made the decision to completely change the way I eat and exercise. October 1st of 2016 was that first day of my new life. My new lifestyle has changed over time since then, evolved. I'll tell you… Continue reading How I Lost 40lbs in 4 Months
I have gotten a bunch of questions about what supplements I use to stay on track with my meals, workouts and sleep schedule, so I thought I'd share it with you. This is in no way a sponsored post and is only based on my own experience, opinions and knowledge. When I started working out… Continue reading Supplements and Vitamins