Happy Easter everyone. I've had a great weekend wit AJ (he gave me the sweetest Easter basket ever), celebrating Easter in the Swedish way yesterday and the American way today. Here's some fun facts about Easter in Sweden: The Easter meal is similar to other holiday meals such as the ones for Christmas and Midsummer.… Continue reading Happy Easter!
Some people call it a journey, some a transformation. I call it a change of lifestyle. Overnight, I made the decision to completely change the way I eat and exercise. October 1st of 2016 was that first day of my new life. My new lifestyle has changed over time since then, evolved. I'll tell you… Continue reading How I Lost 40lbs in 4 Months
I have gotten a bunch of questions about what supplements I use to stay on track with my meals, workouts and sleep schedule, so I thought I'd share it with you. This is in no way a sponsored post and is only based on my own experience, opinions and knowledge. When I started working out… Continue reading Supplements and Vitamins
I hope you all had a great weekend, guys. I know I did. As usual, I spent it at AJ's. He picked me up on his way home from work on Friday and then we had dinner at BWW and ended up watching Dexter and just having a cozy night in. Saturday we cooked breakfast… Continue reading A very VERY good weekend!
Today started with some pumpkin pie protein pancakes with chopped strawberries and after that I did my workout. Legs day. I usually like legs day, but this one didn't end well. You see, yesterday I felt a bit sore around my hip flexors when doing some sumo squats, but figured that after some rest I'd… Continue reading Busy days…