Fitness, Life

How I Lost 40lbs in 4 Months

Some people call it a journey, some a transformation. I call it a change of lifestyle. Overnight, I made the decision to completely change the way I eat and exercise. October 1st of 2016 was that first day of my new life. My new lifestyle has changed over time since then, evolved. I'll tell you… Continue reading How I Lost 40lbs in 4 Months