I hope you all had a great weekend, guys. I know I did. As usual, I spent it at AJ's. He picked me up on his way home from work on Friday and then we had dinner at BWW and ended up watching Dexter and just having a cozy night in. Saturday we cooked breakfast… Continue reading A very VERY good weekend!
Today started with some pumpkin pie protein pancakes with chopped strawberries and after that I did my workout. Legs day. I usually like legs day, but this one didn't end well. You see, yesterday I felt a bit sore around my hip flexors when doing some sumo squats, but figured that after some rest I'd… Continue reading Busy days…
Sometimes you end up with your macros telling you to have a salad for dinner, when all YOU want is a savory burger. Now, the good you (the obedient you) start making a salad, bored with it before it's even started. The bad you orders a burger at a takeout place and you end up… Continue reading Grilled Chicken with BBQ sauce in a Portobello Mushroom Bun
In a world where a simple restaurant visit can end up with you consuming over 2 000 calories in one single sitting (and most people don't even know this), people tend to ask themselves that question. The short answer is; YES. Of course you can. Now, you might be thinking that the way out is… Continue reading Going Out: Can I Still Stay on Track?
When you start a new lifestyle, it can be quite overwhelming figuring out how to keep your diet healthy, nutritious AND exciting. What you have to do is stay creative and openminded. Never tried cauliflower in your oatmeal? Well, go for it because it's freaking amazing. But, to make it easy for you guys, here… Continue reading Healthy Breakfast Ideas